My Favorite food

My favorite food

My food of choice is seafood and I have two Avdilhma

First: - Alasctoza

Is one of the best seafood. This lobster and spread in all Seaaro There are also some species that reside in fresh water. And may reach the length of the amount of lobster from 10 to 45 cm. And are caught by fisheries.
Of the most important public benefits:
- Reduced the incidence of heart attacks among those who ate fish than non-drinkers and dependent on red meat.
- Lower triglycerides Algelesradiat Triglyceride in the blood.
- Activates the memory and increase mental power.
- Activates the immune system which helps to resist and to cure infections, heart disease, as well as the control and prevention of cancer, as demonstrated in his experiments on animals in laboratories.
- Noted that he has a role in mitigating the effects of asthma in some cases, as well as help to alleviate headaches, especially migraines.
- Contributes to provide the body Bahtiajh protein.

Second: - Shrimp

Found larvae of shrimp from the first type in the area covered by a blanket of algae and herbs with thick shrimp larvae of the type II and III found in the areas covered by vegetation cover is light or where there is no such cover
It contains the shrimp on a protein equivalent to approximately 7 grams per 30 grams of the weight of the shrimp, and to contain the fats, as well as the rate of 7 grams per 30 grams as well, and the percentage of calories to 70 calories, and contains a high proportion of the vitamins that dissolve in fat and in particular vitamin E, and a lower proportion of vitamin A, and a very small percentage of vitamin C.

Third: -Hamor Fish

The grouper or as it is known in some Arab countries, "dignity" of the most favorite types of fish to eat, especially in the Arabian Gulf region, is characterized by soft, white flesh, which contains plenty of protein and little fat.
Live grouper fish in the waters of the Arabian Gulf, Indian Ocean and Red Sea coasts, around the rocks in the sea bottom. The length of most types of grouper for more than 150 centimeters, and weighs over 30 kilograms, especially those that are caught from the Indian Ocean. They generally live to 22 years. It benefits protects against stroke, blood and fish oil that is the effect of a strong reduction of cholesterol that causes atherosclerosis, which serves to reduce the proportion of fat in blood which cause heart disease, and helps to reduce blood pressure and helps prevent skin infections and treatment, and prevention of arthritis .